Brooke Burke has been a household name for over two decades—from Wild On! to Dancing with the Stars—and today she’s leading a new kind of conversation: one about wellness, fragrance, and fully embodied living. She’s the force behind BB Body, a digital fitness platform helping women glow from the inside out with some viral rituals (looking at you, belly-button detox) along the way.
Now, she joins Scent World host Marianne Mychaskiw to talk about scent, identity, and the mindful routines that changed her life. From her signature Kai + China Rain fragrance blend to the grounding power of lemon water, barefoot walks, and meditation perfume, Brooke opens up about her journey with fitness, motherhood, and the joyful messiness of it all.
Tune in for the oil she uses before bed that might surprise you, her go-to fragrance for sound baths and spiritual resets, and simple, daily steps to a healthier, more fulfilled life.
• How Brooke makes her own perfume
• Brooke’s viral 3-hour morning ritual
• The lemon moment that went viral
• Why Brooke calls them rituals, not habits
• Her 5-minute morning wellness tip
• The belly button detox
• Secret behind her “bikini body” glow
• Lessons from the Blue Zones in Costa Rica
• Brooke’s joy-over-perfection mindset
• Palo santo + lavender scent ritual
• Her wildest confession yet
• Crystals, scent, and energy hacks
• A spicy story from her 20s in Ibiza
• Snail slime + DIY spa nights
• A meditation tip that really stuck
• “Be willing to screw it up”
• How to make fitness fun
• The advice she’d give her younger self
.jpg)
